Health Benefits of a Regular Sauna Practice:

Improved heart health 

Saunas can improve heart function, lower blood pressure, and reduce the risk of cardiovascular events.

Flushes Toxins

Many of the health benefits of a sauna come from removing toxins, dead skin and other products of everyday life that otherwise might not get expelled as readily from your system (often called a detox). 

Pain Relief 

The increased circulation in a sauna can help with muscle soreness, joint movement, and arthritis pain.

Muscle Relaxation and Workout Recovery

The heat from a sauna can help relax muscles and relieve pain.

Weight Loss

The increased heart rate and sweat production from a sauna can help you burn calories.

Immune System Support 

The heat from a sauna can activate your immune system and help fight infection. 

Skin Cleansing

Sweating in a sauna opens up your pores, which flushes bacteria and dead skin cells from your skin, leaving your skin glowing and feeling softer. 

Better Sleep

Using a sauna consistently can help you produce more melatonin, which can lead to deeper and more restorative sleep.

Stress Relief 

Saunas can provide a place to relax and decompress from the day.

Improved Brain Health

Saunas can boost brain health and activate heat shock proteins, which may reduce the risk of neurodegenerative disorders like dementia.